What is heel spur?

Heel spur is a common foot condition characterized by a bony growth on the underside of the heel bone. This occurs when the plantar fascia (the band of tissue on the sole of the foot) is under prolonged tension and pulls on the heel bone. The result is a sharp, stabbing pain on the underside of the heel, especially with the first steps in the morning or after prolonged sitting.

Heel spur is common in people who stand or walk for long periods, such as healthcare workers, logistics personnel, or others with physically demanding jobs.

What helps with heel spur?

For heel spur, it is important to reduce pressure on the heel and relieve the plantar fascia. Insoles play an important role in this: they provide extra shock absorption in the heel, better pressure distribution over the foot, and arch support. This reduces tension on the plantar fascia, which alleviates pain and prevents further overuse.

In addition to insoles, stretching, rest, and wearing well-supported footwear can contribute to recovery. If symptoms persist, it is advisable to consult a general practitioner or podiatrist.

Which insole helps with heel spur?

Not every insole is suitable for heel spur. It is important that the insole provides sufficient shock absorption in the heel and supports the arch of the foot. The semi-orthopedic insoles from 4Allbrands are specifically designed for this, they are available in three arch variants (Low, Medium, and High) so that the support matches your foot type. This makes 4Allbrands the ideal heel spur insoles to help you reduce heel spur symptoms.

All 4Allbrands insoles are MDR-certified as Medical Devices and suitable for use in work and safety footwear without losing their certification.

Buy heel spur insoles at Shaped4

View the products at the top of this page and choose the insole that suits your foot type, or go to our insoles page for a complete overview of all variants.